by Nicole Jefferson, PT, DPT | Mar 22, 2021
In the world of injury management, the R.I.C.E acronym has long been a popular approach. However, it’s time to reconsider its limitations and explore a more comprehensive protocol. Let’s look into into the R.I.C.E method and introduce the M.E.A.T protocol as a...
by Drew Zimmerman, PT, DPT | Mar 8, 2021
Headaches are a common problem many people deal with. One type of headache we treat here is called a tension type or cervicogenic (neck-related) headache. Common symptoms associated with this type: · Neck pain/discomfort/tightness with loss of...