Blog

Celebrating Women’s Health Month: Promoting the Importance of Women’s Health Physical Therapy

Celebrating Women’s Health Month: Promoting the Importance of Women’s Health Physical Therapy

May is Women's Health Month, a time to focus on the unique health needs of women and raise awareness about the importance of prioritizing women's health. Women's health concerns, particularly those related to pelvic health, can often go unaddressed, leading to...

Discover the Modern Evolution in PT — Instrument Assisted Soft Tissue Mobilization (IASTM)

Discover the Modern Evolution in PT — Instrument Assisted Soft Tissue Mobilization (IASTM)

IASTM is a modern evolution to the Traditional Chinese Medicine technique called Gua Sha. IASTM is a technique that allows practitioners to locate and treat soft tissue dysfunctions. It essentially works by breaking down fascial restrictions and scar tissue. This...

Finding Your Balance

Finding Your Balance

According to the CDC, more than one-third of adults 65 and older fall each year in the United States and 20% to 30% of people who fall suffer moderate to severe injuries. Our goal at Bodyworks is not only to help you rehabilitate from injuries due to falls, but...

R.I.C.E vs M.E.A.T: Rethinking Injury Management

R.I.C.E vs M.E.A.T: Rethinking Injury Management

The widely known R.I.C.E method has been the go-to approach for injury management. However, it's time to reconsider its limitations. Rest, ice, compression, and elevation may not always be the most beneficial steps for recovery. Introducing the M.E.A.T method, which emphasizes movement, exercise, analgesia, and treatment, offers a more holistic approach. Discover how the M.E.A.T protocol can accelerate healing, promote tissue strength, control pain, and provide targeted treatment.

Tendinitis Explained: How to Prevent and Care for Tendinitis

Tendinitis Explained: How to Prevent and Care for Tendinitis

Tendinitis is a prevalent condition, particularly among individuals engaged in physical activities or repetitive movements for work. It occurs when a tendon, the fibrous cord that connects muscle to bone, becomes inflamed or irritated. Various types of tendinitis, such as tennis elbow, golfer's elbow, and jumper's knee, are characterized by pain, swelling, tenderness, and discomfort during movement. To lower your risk of tendinitis, implementing preventive measures is crucial.

The Not-So-Sweet Side of Sugar

The Not-So-Sweet Side of Sugar

During the holiday season, it's tempting to indulge in sugary treats, but it's crucial to be aware of the impact of excessive sugar consumption. High sugar intake can lead to joint pain and chronic inflammation, affecting not only physical health but also mental well-being. By understanding the effects of sugar on the body and taking steps to reduce sugar intake, you can reduce inflammation and improve overall health. Discover the importance of reading food labels, adopting an anti-inflammatory diet, and incorporating healthy lifestyle choices. Enjoy holiday treats in moderation and prioritize your joint and overall health.

The Importance of Posture: Addressing the Problem with Bodyworks Physical Therapy

The Importance of Posture: Addressing the Problem with Bodyworks Physical Therapy

Poor posture is increasingly common in today's workforce, leading to various symptoms such as headaches, back pain, and shoulder pain. At Bodyworks Physical Therapy, our dedicated team addresses the underlying causes of poor posture and provides effective treatment plans. Whether you're experiencing discomfort or want to prevent future issues, our exercises and stretches can help. Learn simple tips and tricks to maintain good posture and visit us today for a healthier, pain-free life.

What’s Better: Static vs Dynamic Stretching?

What’s Better: Static vs Dynamic Stretching?

Stretching is an essential part of any exercise routine, but with various types available, it can be confusing to determine which one is best for you. Static stretching involves holding a stretch for an extended period to increase flexibility and reduce muscle tension. Understanding the purpose and benefits of each type can help you decide which is ideal for your goals and activities.

Your Imaging Doesn’t Define You!

Your Imaging Doesn’t Define You!

Have you ever felt frustrated and disheartened by unexplained aches and pains? Imaging doesn't always provide a clear explanation for your discomfort. Our facility understands the complexity of pain and takes a comprehensive approach to address it. By considering factors beyond imaging, such as muscle imbalances and stress, we develop tailored treatment plans that combine manual therapy, exercise, education, and lifestyle modifications. You don't have to accept a life of pain or surgery. Discover how we can help you regain mobility and enjoy life without limitations.

Rotary Cup?! What?!

Rotary Cup?! What?!

I’ve heard it called the “Rotary Cup,” the “Rotator Cup”, and one time I even heard it called the “Potato Cup.” It goes by many names.  What I am speaking of is actually called the Rotator Cuff.  What is it?  It is a group of 4 muscles that act...

Relieving Pelvic Pain: How Bodyworks Physical Therapy Can Help

Relieving Pelvic Pain: How Bodyworks Physical Therapy Can Help

Pelvic pain can be incredibly stressful, causing discomfort in the abdomen or pelvis without any apparent infection or identifiable cause. When this pain continues for more than six months, it is referred to as chronic pelvic pain (CPP). At Bodyworks Physical Therapy, we offer specialized treatment options tailored to address your specific pelvic pain and difficulties. Our approach may include manual therapy, targeted stretching, relaxation techniques, and more. Schedule a consultation with us to find relief from pelvic pain and regain control over your body.