As the back-to-school season approaches, students and parents are preparing for the upcoming school year. One of those essential items are backpacks! While necessary, they can also be a source of discomfort and pain if not used properly. With more students now carrying take-home technology along with their usual supplies, which can add a good amount of weight, it’s more important than ever to ensure that their backpacks are packed and worn in a way that reduces back stress.
How Heavy Backpacks Contribute to Back Pain
Something that seems as minor as the weight of your child’s backpack could be easy to overlook, but carrying too much can lead to serious health issues. Studies show that when students carry too much weight, it can alter their posture, leading to muscle strain and pain in the back, neck, and shoulders. Over time, this strain can affect their overall well-being and even interfere with their ability to focus in school.
Tips for a Back Pain-Free School Year with Proper Backpack Use
Limit the Load: Take-home computers, which are now common even in younger grades, can add significant weight. Encourage your child to carry only what they need each day and leave non-essential items at home or in their locker. Make sure you routinely clean out your child backpack to remove any unnecessary items
Organize Efficiently: Teach your child to pack their backpack in a way that distributes weight evenly. Heavier items like textbooks and laptops should be placed closest to the back, with lighter items in front. This helps balance the load and reduces strain on their muscles.
Choose the Right Backpack: When shopping for a backpack, look for one that fits your child properly. A backpack should have two padded shoulder straps to evenly distribute weight. A padded back can provide extra comfort and support. A backpack with a waist strap can also help distribute weight more evenly.
Take Breaks: Encourage your child to keep everything they’re not actively using in their locker. Making a few more stops at the locker during the day can prevent your child from carrying too much at once.
Start the School Year Pain-Free with Bodyworks Physical Therapy
By following these tips, you can help your child feel ready to take on the new school year by heading back to school with a healthy back.
If you or your student are experiencing discomfort or pain due to heavy backpacks or bags, Bodyworks Physical Therapy is here to help. Request an appointment with one of our experienced physical therapists. We can provide advice and work with you or your child to get back to feeling comfortable everyday!