Tag: Headache

Different Types Headaches + How to Treat

Headaches are a common problem many people deal with. One type of headache we treat here is called a tension type or cervicogenic (neck-related) headache. Below are some of the common symptoms associated with this type: ·      Neck pain/discomfort/tightness with loss of range of motion ·      Worse with prolonged sitting ·  […]

To Ice or to Heat … That is the question!

I cannot tell you how many times a day, as a PT I get asked if a patient should heat or ice. They get mixed advice which makes the decision even more confusing! So, let’s get into the science behind what heat and ice do to the body. Ice DECREASES blood flow to the injured […]