Tag: physical therapy

The Importance of Hydration for Healing

Most people know that our bodies are made up of mainly water. We have always been told the importance of drinking an adequate amount of water. But why is it so crucial? Well, we know that it regulates our body temperature, keeps our joints lubricated, prevents infections, delivers nutrients to cells, and keeps our organs […]

Your Imaging Doesn’t Define You!

MRI’s and X-rays can be very beneficial in identifying problems when patients are having pain, but what if they don’t find anything? Where is the pain coming from?  You might wonder, is it all in my head or is something really wrong?  Is what they found actually the thing that’s causing my pain?  So they […]

Rotary Cup?! What?!

I’ve heard it called the “Rotary Cup,” the “Rotator Cup”, and one time I even heard it called the “Potato Cup.” It goes by many names.  What I am speaking of is actually called the Rotator Cuff.  What is it?  It is a group of 4 muscles that act together to stabilize your shoulder joint […]